What does it mean that it tastes the same as usual?

Food poisoning symptoms can show up as soon as four hours after eating the bad food. When people eat the same tainted food, like at a market or picnic, they usually get sick around the same time.

What food keeps you from getting sick?

Some fruits and vegetables, such as bananas, berries, citric fruits, carrots, garlic, and ginger, keep you from getting sick. Also important are chicken and dairy products.

The best way to stay healthy is to eat a healthy diet that gives our bodies all the nutrients it needs. You can do better if you eat more fruits, vegetables, dairy products, and meat.