Why Do My Legs Fall Asleep on The Toilet?
Dr. Sonpal says this happens when we strain to push during a bowel movement, which raises the pressure in the abdomen and the pressure on the spinal column. “This pressure can sometimes make the spinal discs move against the nerves in the spine,” he says. This can cause tingling, numbness, and weakness in the legs and feet.
And if you have bad posture, you are more likely to lose feeling in your lower limbs. Dr. Sonpal says that pins and needles can be caused by sitting on the toilet in an awkward way that puts pressure on nerves or blood vessels. A common cause is slumping or huddling over your phone while you’re on the toilet.
“Most people tend to hunch over when they have to go to the bathroom. This cuts off blood flow to the nerves in your pelvis. These nerves go all the way down to your feet, which is why someone might feel tingling in their toes.”
Dr. Sonpal says that this pins-and-needles feeling gets worse if you sit on the toilet for too long. So, if you have constipation and your poop doesn’t move quickly, you may feel numbness in your lower body as time passes on the toilet.
Table of Contents
How do I stop my legs from falling asleep on the toilet?
If you don’t want your legs to fall asleep, try these three things:
- Change where you are every few minutes. By switching positions, you keep your blood from getting stuck.
- Only go to the bathroom every 15 minutes. When you strain and sit for a long time, it’s easy for your legs to fall asleep.
- Try using a toilet seat.
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Why do my legs always fall asleep on the toilet?
Going to the bathroom is a safe place for many of us. It is a special place where everyone can be alone. Now is the time to calm down, loosen up, and take deep breaths. But most people are stressed and wonder, “Why do my legs always fall asleep on the toilet?”
It’s easy to lose track of time while browsing the Internet and find that you’ve been waiting on the pot for almost an hour. You finish what you were doing and get up, only to find that you can’t walk any better than a baby deer.
Your quiet time on the toilet quickly turned into a nightmare, and your feet ran away. Now that we know how your feet turn into water balloons, here are some ways to keep your legs and feet from getting back.
Why Do My Legs Go Numb So Easily?
There are a few things that can make your legs go numb, like sitting in the same position for too long, crossing your legs, or wearing clothes that are too tight. Other causes can be problems with the blood flow, diseases like diabetes, or damage to the nerves. Let’s say that your legs go numb on a regular basis. In that case, you should see a doctor to find out why.
After figuring out that numbness is a sign of a serious health problem, the next question is how to get rid of it. This numbness is caused by a lack of blood flow, so exercises that increase blood flow should help to ease the feeling.
How to Prevent Pins and Needles in Your Legs
Even though pins and needles on the toilet aren’t something to worry about, there are ways to stop your legs and feet from tingling.
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Try a Toilet Cushion
A toilet seat with a cushion or an “air doughnut” looks like a small pool. It takes the pressure off your pelvis while you’re sitting and can help blood flow to your legs. People with tailbone injuries or sciatica often use these to make sitting easier, but there’s nothing stopping you from using them to improve your daily deuce. You can get one from Amazon for about $15.
Don’t hunch over
“Hovering in a hunched-over position can be hard on the pelvic muscles, making it hard for the colon to fully relax and make it easy to pass stool,” says Dr. Sonpal. And the longer it takes you to get there, the more likely it is that your legs will start to feel funny. “The best way to keep your legs and feet from going numb is to sit in a relaxed, upright position,” says Dr. Sonpal. This means that your knees should be higher than your hips.
Dr. Sonpal says, “Don’t sit on the toilet seat for more than five to ten minutes, and if you have to strain to get rid of the stool, get up and try again in 15 minutes.”
Remember, “bowel movements should be easy, quick, and painless,” says Dr. Sonpal. To loosen and soften stool, you might need to eat more fiber and water.
Limit Your Poops to 15 Minutes
When you strain and sit for a long time, it’s easy for your legs to get tired. If after 15 minutes nothing comes out, give up and try again later. If you push too hard, you can hurt your back and get hemorrhoids or small tears in your butthole.
If you have chronic constipation, try these exercises and make sure to drink a lot of fiber-rich foods and water to loosen your stools.
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Get a toilet stool
With a toilet stool, your knees are higher than your hips. This puts you in a position similar to squatting, which is the best way to move your colon without straining.
“Squatty potties can help the rectal canal be more open, which means less straining, easier bowel movements, and less time on the toilet,” says Dr. Sonpal.
Is It Bad If Your Legs Fall Asleep On the Toilet?
It’s normal for your legs or feet to go numb while you’re sitting on the toilet, and you don’t need to see a doctor about it. After you move around and get the blood moving again in your legs, the feeling will go away in a few minutes.
If you have numbness, weakness, or a burning feeling in your lower extremities that doesn’t go away, you may have a medical problem that needs treatment. Here are some things that can make it hard to feel in your legs or feet:
- Pinched nerve: Pressure on a spinal nerve can cause constant tingling, aches, or a burning sensation that spreads outward.
- Neuropathy: nerve damage that causes tingling, numbness, or weakness in the area where the nerve damage is.
- Multiple sclerosis: is a disease that affects the brain and nervous system. One of the symptoms is that the arms and legs feel numb.
- Bottom line: if your legs and feet only hurt when you’re sitting on the toilet, you’re probably fine.
You’re Straining Too Hard
When you push hard when you have to go to the bathroom, it puts pressure on your spinal column. “Intrathecal pressure” is the term for this. The extra pressure can make the discs in your spine press against the spinal nerves, which can make your feet and legs feel numb, weak, or tingly.
Constipation and paresthesia go together, so that’s not a surprise.
Set yourself differently
The same logic applies here since you would change your position if any other part of your body started to fall asleep. So, switching places at number two is your first line of defense.
Make Pooping Pleasurable
Your legs falling asleep on the toilet aren’t the only thing that can make a bowel movement unpleasant. Toilet paper is another. This fancy sandpaper is known for giving people chapped behinds, and it doesn’t even clean your nether regions—it just spreads the dirt around.
Follow the tips above to keep your legs from falling asleep on the toilet. Most importantly, ditch your two-ply toilet paper and buy a pack of flushable wipes. Your behind will thank you in the future.
Increase your speed
You’ve probably heard the saying “crap or hop off the pot” when it comes to making decisions. So make a conscious decision not to waste time in the bathroom. We’re looking at you, toilet techs.
Wipe out the scroll and try your luck. Good bowel movements should be fairly quick and not hurt. If your metabolism isn’t working right, you might sit for longer or find it hard to do things. Diet and exercise make bowels more regular and better.
Wrap Up On Legs Falling Asleep On Toilet
There are some good reasons why your legs might fall asleep on the toilet. One is if you sit on the toilet for a long time, like when you’re taking a long poop. If your feet are higher than your heart, like when you’re sitting on the edge of the toilet with your feet on the seat, that’s also a good sign. (Don’t try this at home; it’s for research.) But that’s not the case for me and probably not for you either.
So, why do legs fall asleep on the toilet, which seems like a strange thing to happen? Understanding is part of the battle, and the most important thing to keep in mind is that it is not dangerous unless you feel numb all the time. So, you should get in touch with your doctor.
Frequently Asked Question (FAQs) about Why Do My Legs Fall Asleep on The Toilet
Why do my legs go numb when I’m on the toilet?
Dr. Sonpal says that pins and needles can be caused by sitting on the toilet in an awkward way that puts pressure on nerves or blood vessels. A common cause is slumping or huddling over your phone while you’re on the toilet.
What does it mean when you fall asleep on the toilet?
“Sitting in the same position for too long can put pressure on nerves or blood vessels, which can make you feel like you’re falling asleep or numb and tingly in your legs.
What happens to your legs when you sit on the toilet for too long?
Your rectum is lower than the rest of your backside because the seat is cut out. Gravity takes over, and the blood in those veins starts to pool and clot. If you also strain or push, you may end up with hemorrhoids. “Piles, or hemorrhoids, are basically swollen veins in your rectum or anus,” said Dr.
Is it normal for your legs to fall asleep a lot?
It’s important to pay attention to when and how often your limbs start to feel sleepy. If it happens sometimes and you can stop it by changing your position or walking around for a few minutes, it’s probably normal and harmless. Pins and needles can sometimes be linked to a piece of furniture.
Why do my feet fall asleep so easily?
Everyone’s feet and hands sometimes feel like they are falling asleep. This is a normal side effect of nerve compression. Most of the time, you can get rid of the tingling feeling by changing your position. This takes away the pressure and gives you a normal feeling again.
What’s the real name for pins and needles?
“Pins and needles” is a term for the uncomfortable feeling of tingling, prickling, itching, or crawling skin, usually in the hands or feet. People sometimes say that the area has “gone to sleep.”
Can sitting on the toilet cause leg pain?
Pain from sciatica usually gets worse when you sit or stand for a long time. Often, the pain gets worse when you stand up from a low sitting position, like when you get up from a toilet seat. Sciatic pain gets worse for most people when they sneeze, cough, laugh, or have a hard bowel movement.
Why do couples fall asleep on the phone together?
The Couples Who Sleep “Together” on Videochat. Leaving a camera on overnight can give you peace of mind, or at least give you proof that you are faithful. Kaci Alvarez, a journalism student in Ontario, Canada, who is 20 years old, used to watch videos on YouTube before going to bed.
Why do my feet fall asleep when I sit on the floor?
Transient paresthesia is a feeling that makes your feet feel numb and tingly for a short time. This happens when nerves don’t work the way they should, which usually happens when you sit on your foot or hold it in a certain position for a long time.
Why should you not sit on the toilet for too long?
You should also limit how long you spend on the toilet because sitting for too long can cause hemorrhoids and blood vessels to stick out around the anus.
Why do my body parts fall asleep so easily?
The feeling has less to do with blood flow than most people think and more to do with nerves. This condition is called paresthesia. When nerves are pinched or irritated, they can give you a strange feeling called paresthesia.
Can bowel problems affect the legs?
The link between IBS and restless legs syndrome was proven by a study that came out in the Journal of Neurogastroenterology and Motility in October 2012. Researchers looked at 225 people with IBS and 262 healthy people and found that people with IBS had restless legs syndrome a lot more often.